SPECIAL PROGRAM: Join us on Monday, May 12th for “Journeys to Vitality” — an immersive wellness experience at the Apawamis Club in Rye, NY. Click HERE for details.
Overview
This isn’t a lecture. It’s an immersive experience for your body and mind. Come dressed comfortably. Leave energized, informed and equipped with tools to support your wellbeing for years to come.
What You’ll Experience
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Interactive, small-group workshops
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Expert insights in physical therapy, nutrition, yoga and strength training
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Actionable strategies to prevent injury, boost energy and support healthy aging
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Time to ask questions, connect with others and engage directly with specialists
Keynote Speaker: Dr. Mark Lachs
What Your Doctor Won’t Tell You About Getting Older
Nationally renowned expert on aging, Dr. Lachs will share critical insights into navigating healthcare systems, what really drives longevity, and how to age with confidence and clarity.
Interactive Breakout Sessions
Physical Therapy for Longevity
With Dr. Brian Wolfe, Evolution Physical Therapy
Learn how to prevent injuries that keep you from living life to the fullest.
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Fuel for Life
With Barbara Parisi, MS, RD, CDN, Nutrition Counselor
Discover how simple dietary changes can boost energy and enhance quality of life.
Yoga Is for Every Body
With Ashley Napoli, Living Lotus Yoga
Uncover ways to increase your mobility and flexibility, regardless of your wellness journey.
The Gift of Health & Strength
With Linda Stephens, MS, Nutritionist, Wellness Coach
Learn practical tips to strengthen your body for everyday challenges.
Who Should Attend
This experience is designed for adults navigating midlife and beyond who are looking for practical, science-backed ways to improve their health and wellbeing. Whether you're already health-conscious or just getting started, you'll walk away inspired and empowered.
What to Bring
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Comfortable clothing and shoes for light movement
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Curiosity, questions and a willingness to engage